August 2012
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May 2012
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RT @RobRiches Use whatever motivation you can to get you started, but make sure you can turn it into a habit to keep you going.
Anonymous asked: Are you going to "The Beatles: The Lost Concert" movie premier in a few weeks?
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February 2012
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January 2012
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Today I realized: the harder I try now, the sooner I’ll reach my goals. The more excuses I make, the longer it’ll take to see results. So, go that extra mile, even when you don’t think you can; because the only thing that can result, is success.
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101 Ways To Torch Fat Fast →
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.
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98 Finish a crossword while watching TV. You’ll be less likely to...
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