Authentic Egoist™

fitness & bodybuilding workout with ego

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Catching Elephant is a theme by Andy Taylor

 

First week’ progress of my new fitness program and seventh week after start point overall.

Variety of sport bodies. What is your favorite? Comments are welcome ;)

charnsuka: “There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.” — Bruce Lee

charnsuka:

“There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

— Bruce Lee

BUILDING POWERFUL TRICEPS PART 2

Great exercises by calisthenics experts

BUILDING POWERFUL TRICEPS PART 1

Great exercises by calisthenics experts

A STRONG CORE FOR FITNESS

Great exercises by calisthenics experts

Shredded at 44 years old Fitness Model Helmut Strebl Talks : At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin. Here was wishful thinking. From it, there came my dream of becoming a fitness model. I liked weightlifting from the start. My first pair of weights was five kilos a piece. This was two bottles of washing detergent, filled with water though. I did not have proper dumbbells until a few years later. I was 16 years old when I joined my local gym. From early on, high aspirations and mental conditioning have been the keys to my life in fitness training and competition.

Shredded at 44 years old Fitness Model Helmut Strebl Talks :

At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin. Here was wishful thinking. From it, there came my dream of becoming a fitness model. I liked weightlifting from the start. My first pair of weights was five kilos a piece. This was two bottles of washing detergent, filled with water though. I did not have proper dumbbells until a few years later. I was 16 years old when I joined my local gym. From early on, high aspirations and mental conditioning have been the keys to my life in fitness training and competition.